Issue # 115 | Date April 17th 2026 | Previous issuesHey Reader, Today my mind feels scattered. Or better yet, it took off on vacation and left me here. Every week it's my intention to sit down and write something thoughtful, meaningful, maybe even a little funny—but life sometimes has other plans. Appointments, interruptions, responsibilities, cooking, movement, people needing things. Some days the words flow. So today, this is the message: Showing up imperfectly still counts. Tiny acts of faithfulness still count. A few honest words still count. And since it's officially spring in New York (the spring equinox fell on March 20th), here's one small practice for the season before it FLIES by: Notice every flower you see. Pause long enough to take in the color, the shape, the size, the details. Do you know its name? Then later, bring one flower back to mind and recall it as clearly as you can. And if you'd like to take it one step further: write a poem about it. Learn how to draw it. Or pick some wildflowers and put them on your desk to cheer up your space. Yesterday, my life coach mentioned a study claiming that 97% of our thoughts are negative! YIKES. And apparently that study was from 15 years ago! Let's see if we can shift that number—especially during weeks where things feel uncertain and chaotic. What’s one thing you’re doing imperfectly—but still faithfully? With love, Anna P.S. If all you do today is notice one beautiful thing instead of one stressful thing, that counts too. |
Hey ladies! Are you tired from overworking and putting everyone else first? If you’re overwhelmed or running on empty, I get you. My newsletter is a space for emotional clarity, therapeutic journaling, rest, and spiritual reflection. Come pause, breathe, and reflect with me as you learn how to care deeply without losing yourself.
Issue #125 | June 26, 2026 | Previous issues Hey Reader, Yesterday, my friend Nicole and I went for a walk and saw two turkey vultures munching on carrion. Yum, lol, for them. I wasn't raised in a time when Google was at your fingertips and info was accessible anytime, anywhere. It has taken me awhile to get used to whipping out my phone and doing research on the spot. I'm used to having to wait for answers. I'm used to planning trips to the library where I had to search for the right book to...
Issue #124 | June 19, 2026 | Previous issues Hey Reader, I'm going to keep this short and sweet. At least I'll try. lol I've been saying a phrase to myself recently that has been saving me a lot of stress. It's not exactly a mantra. It's more like a simple instruction for my nervous system and brain to follow. I'm sure if you tried to count how many irritating situations you encounter in a day, you'd run out of fingers and toes. Don't bother thinking too hard on that one. Instead, I want you...
Issue #123 | June 12, 2026 | Previous issues Hey Reader, It's hard to look around the planet and think of humans as crowned dust. I like to "joke" that we're devolving as a human race. Overall, we humans look pretty pathetic in the grand scheme of things. War. Poverty. Violence. Domestic and child abuse. Politics. Pollution. And these are just samples. I often wonder why we spend billions of dollars searching space for more intelligent life, because if superior beings DO exist, the last place...